Life & Leisure >> Health and Wellness
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Move, breathe, and energize with classes that balance fitness and mindfulness. From the upbeat rhythms of 70’s Dance Aerobics—featuring fun cardio, line dance choreography, and disco-era moves—to the gentle, restorative flow of Chair Yoga—combining breathwork, stretches, and supported postures—these sessions are designed to boost heart health, improve flexibility, and leave you feeling strong, joyful, and refreshed.