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TOP - Slowing Down the Mind to Work Effectively

ID : 12797   
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No matter how many roles we play each day, we push ourselves to maximize the output we believe is required or demanded of us. What if we could tame the mind of the stresses we carry? What might be available when we release ourselves from these relentless internal dialogues?  Learn how mindfulness meditation and famialiarizing onself with dialoguing frees us to live more peacefully. The more relaxed the mind is, the more productive we are.
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Class Details

1 Sessions

SCF Bradenton

Rhonna Post 

CEUs : 4



Registration Closes On
Wednesday, December 11, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
12/11/2019 Wed 12:30 PM - 4:30 PM Bradenton, SCF Bradenton  Map, Room: 110, Building 18 Rhonna Post